💧 Water Intake Calculator
Optimal Hydration Guide
Proper hydration is essential for maintaining peak physical and mental performance. Our calculator uses the recommended 35ml per kilogram formula from the European Food Safety Authority (EFSA). Individual needs may vary based on activity level, climate, and health conditions.
Effective Hydration Strategies
- ⏰ Drink 250ml every waking hour
- 🍋 Add lemon/lime for better absorption
- 🏃 +500ml per exercise hour
- 🤰 +700ml during pregnancy
- 🌡️ +20% intake in hot climates
- 💧 Pre-hydrate before thirst occurs
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daily water intake
Fitness Tools
health tools
healthy lifestyle
hydration calculator
water intake calculator