🌙 Complete Sleep Health Calculator
When do you want to wake up?
💤 Sleep Health Guide
Why Quality Sleep Matters:
- 🩺 Body Repair: Tissue growth and muscle repair occur during deep sleep
- 🧠Memory Boost: REM sleep helps consolidate memories
- ⚖️ Hormone Balance: Regulates hunger hormones (leptin/ghrelin)
- 🛡️ Immunity: Cytokines production during sleep fights infections
Top Sleep Optimization Tips
- ⏰ Consistent sleep schedule (even weekends)
- 📱 No screens 1 hour before bed
- 🌡️ Ideal room temperature: 60-67°F (15-19°C)
- ☕ Limit caffeine after 2 PM
- 🧘 10-minute meditation before bed
Tags
Bedtime Calculator
health tools
Sleep Calculator
Sleep Cycle Planner
Sleep Science
Wake Up Time Planner