Body fat Calculator
Body Fat Percentage
-
BMI Analysis
-
Daily Calories
-
WHO Health Guidelines
🔵 Healthy Ranges:
- Men: 15-20% body fat
- Women: 25-30% body fat
🟡 Increased Risk:
- Men: 21-25% | Women: 31-35%
🔴 High Risk:
- Men: >25% | Women: >35%
Understanding Body Composition
Body fat percentage is a crucial health indicator recognized by:
- World Health Organization (WHO)
- American Heart Association
- National Institutes of Health (NIH)
Health Optimization Tips
Nutrition
🥗 40-30-30 macro ratio
🕒 12-16h fasting window
💧 35ml water/kg/day
Exercise
🏋️ 3-4x strength training
🏃 150 mins cardio/week
🧘 2x mobility sessions