Calorie Burn Calculator

Age (years)

Weight (kg)

Height (cm)

Gender Male Female

Duration (minutes)

Select Activity:

🏃 Running

MET: 8

🚴 Cycling

MET: 5

🚶 Walking

MET: 3

🏊 Swimming

MET: 7

🤸 Aerobics

MET: 4

🏀 Basketball

MET: 6

0 kcal

Equivalent Food Items:

💡 Health & Fitness Tips

• ✓ Stay hydrated with water during workouts
• ✓ Combine cardio and strength training
• ✓ Get 7-9 hours of quality sleep nightly